82: The Self-Care Challenge

Jul 20, 2021

Self-care is bigger than a pedicure or a facial - it is a way of life! In today’s episode, I dig into the importance of self-care, the practical steps to integrating more of it into your daily life, and the MOST IMPORTANT thing you need to cultivate so you can develop a consistent and powerful self-care practice!

I dive into:

• What we are taught about self-care and what its REALLY about
• How to create a self-care medicine cabinet (and why you need it!)
• The MOST IMPORTANT thing you need to cultivate to be able to commit to a self-care practice
• Why I created different self-care practices for different moods!
• The practical steps you need to get better at the practice of self-care in your life
• And more!

 

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