Jul 6, 2022
Do you feel like your life revolves around the number on the scale rather than the things you want to experience? In this episode, I talk with Annie Brees and Jennifer Campbell, co-founders of Balance365, a nutrition and wellness coaching program for women who want to pursue sustainable practices around food, fitness, and emotional well-being.
You will hear:
Balance365:
The Balance365 life is where self-compassion replaces self-loathing, healthy habits replace diets, and inner peace replaces inner turmoil.Jennifer is a certified personal trainer with an emphasis on women’s health, nutrition coach, and mom to three busy boys. She wants women to feel like they're “home” in Balance365. She gives thoughtful, loving advice that empowers women to decide what’s right for their individual lives and unique bodies.
Annie is a certified personal trainer, competitive powerlifter, and mom of three children. Annie is passionate about empowering women through strength training and has over ten years of
experience helping women reach their potential in the weight room. She’s here to fist bump and high five you along the way.
Guest Links:Waitlist: https://www.balance365.com/program/
Why Food Freedom Isn't Working For You: https://www.balance365.com/episode177/
Can Weight Loss Be Body Positive? https://www.balance365.com/episode90/
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