23: Taking the Stress Out of Self Care

Jan 2, 2020

 Self care can easily feel like another thing to keep up with on our to do list. It’s time to simplify self care and make it less about what other people are doing and more about what you need in the moment. I’m sharing how I made self care into a competition, my view of self care now, and how to make it personal to you. 

 

In this episode I’m talking about:

• Asking yourself why you practice self care? 
• How self care can be infused into our everyday 
• Making a self care menu
• What's on my self care menu 
• What item should be on everyone's menu

 

Let’s get started!

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