67: Are You Reacting or Responding?

Dec 27, 2020

Will you set an intention with me? Let’s start responding to what life throws our way instead of simply reacting! In today’s episode, I share my 3 favorite tips for shortening your reaction time so you can get intentional about how you respond to the things that come up in your life. 

I dive into:

• Some examples of how I reacted to my life instead of responding (and how it can help you visualize a different way of responding to setbacks in your life!)
• A mantra that has been KEY to helping me shorten my reaction time
• The TWO practices that have helped me maintain balance in my life and will help you respond to whatever life throws your way!
• And more!

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