28: A Sustainable Lifestyle With Caitlen Schmidt

Feb 4, 2020

If you hate diet culture and want to know how to live a sustainable healthy life, then you are going to want to join Caitlen Schmidt and I in this episode.  We are diving into getting over fears, loving ourselves at all stages, and living sustainably. 

Caitlen is an online coach who helps women lose weight and keep it off forever without restriction! Caitlen empowers women to learn a lifestyle, not just a quick fix, where they can have wine night with the girls and eat that burger on a random Wednesday, guilt free and on track with their goals!

 

In this episode we are talking about:

• Getting out of our comfort zones 
• Caitlen Schmidt’s journey to becoming the coach she is today 
• How education led her out of sickness
• How to get around having a lack of self confidence  
• All about food being our fuel
• Getting rid of the fear of the scale
• Why you need to be changing your macros 

Connect with Caitlen Schmidt

Podcast: Macros & Motivation Beautiful Peach Podcast, 

On instagram: https://www.instagram.com/cschmidt.fit/ - I am ALWAYS open to anyone sending me DM's! I love giving advice!

My website: https://www.cschmidt.fit/

Connect with Me!

Send me a DM and share your biggest takeaways with me! https://instagram.com/mariwuellner

Come join me in my FREE Facebook community, Living on Purpose: https://www.facebook.com/groups/1134719986595218/